Though a bald may not invite as much ridicule as it used to almost a decade ago, but truth be told, a lot of men in their 20’s and 30’s are facing baldness. The conspicuous fact is that previously, the most recurrent kind of baldness was Male Pattern Baldness. With the times, there have cropped up newer and varied reasons for baldness.
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Pharmaceutical manufacturers very proudly launch medications that potently treat baldness, especially male pattern baldness, but do not mention the side-effects that they will have on the consumer. The result is usually devastating and irreversible.
A pretty plausible and safer way to fight this condition is biohacking your own body and lifestyle. This article gives away 5 biohacks that can prevent and treat baldness to a great extent.
But, before we move on to enumerate the biohacks for baldness in men, the first imperative is to recognize the reasons that cause it.
It is a condition that is pretty much known to everybody. The thyroid gland, located just near the voice box in the neck, secretes this hormone thyroxine that plays a vital role in controlling the metabolism of the body. It triggers off the production of various other hormones that keep the metabolism in balance.
The condition of hypothyroidism implies that there is going to be a lesser production of hormones than required. This deficiency is one of the most common causes of baldness in men. Though there is no strict reason for male pattern baldness (alopecia areata), this is regarded as the most general cause that results in hormonal imbalance.
In itself, hypothyroidism may be caused by autoimmune disease, surgery or congenital conditions.
Autoimmune diseases, like arthritis and diabetes can also be major causes for male baldness. As the name of the condition implies, herein, the body’s very own immune system mistakes the good cells for the bad tissue cells and attacks them fatally, thereby destroying them.
When this kind of attack is launched on the hair follicles, the results are either permanent hair loss or disrupted hair growth cycle.
Stress is the invisible enemy that attacks male hair health stealthily. Both physical as well as psychological stress can confuse the body. It triggers the body in a state of shock and thus the body bungles up in the production of hormones. Thus the balance is lost. Severe stress typically sends the body into a state of shock, flooding it with various hormones and metabolites. This may lead to telogen effluvium, a shedding of the hair that we mentioned above.
It is common knowledge by now that chemotherapy can and most often does lead to some serious hair loss, resulting in baldness for men and women alike. But what is not so common knowledge, is that a score of other, pretty common drugs can also defeat your crowning glory.
Here is a list of medications that can make men go bald, or at least disrupt the hair growth adversely.
- Anti-thyroid medication
- Anti-convulsants (medication for epilepsy)
- Beta blockers
and many more medications. They are very likely to cause the condition that we just talked about – telogen effluvium – the hair go from growth phase to resting phase and ultimately fall off as the new ones come.
Deficiency in Nutrition
We don’t eat that well today as we used to eat a decade ago. Agreed?
Call it reluctance or call it a fad, but it surely is affecting hair growth most surreptitiously. Conditions like crash diet, malnutrition, specific nutrient deficiency, or even genetic defects in the assimilation of nutrition can cause baldness.
Read More: Does Vitamin B12 Deficiency Cause Hair Loss?
Men may not realize it, but it is the deficiency of iron in one’s diet that most often leads to this trouble. In case severe anemia hits you due to acute iron deficiency, your body will not have enough RBC’s and the most conspicuous result will be rapid hair loss and graying.
If you lack in nutrients like the B vitamins (vitamin B12 more so) and protein, hair fall is definitely on the cards.
This reason is pretty overlooked, primarily for the reason that nobody accepts that their level of hygiene is poor. It can affect men and even women of all ages if poor hygiene is maintained.
The most common infection of scalp is caused due to fungus and is commonly known as ringworm. This fungus thrives in warm and moist conditions that are most congenial for fungal infections.
Male pattern baldness is most often attributed to genetics – like in those who have a family history of baldness. The male sex hormones called androgen is responsible for hair growth and an imbalance here results in hair loss.
If your baldness is inherited, then the brighter side of it is that there are no medical ill effects that accompany it. It is not so in any other case of baldness.
Age is another factor that contributes to it. A major change in hair growth pattern is seen in men as the testosterone starts coming down.
· Metabolic Syndrome
This condition, called metabolic syndrome causes the HDL levels to lower down. HDL inhibits 5-alpha reductase, the hormone that traverses through the bloodstreams and destroys the hair follicles at the source itself.
Now that we recognize the major causes, though not all causes of baldness, it is now easier to get the perfect understanding of what biohacking can do for male baldness. The medications that are prescribed to fight baldness especially male pattern baldness is far stronger than what the body can naturally take. So, why not try these 5 biohacks for baldness in men.
1. Start with Your Diet
To think that diet can have no effect on baldness is only being foolhardy.
A good diet is something that can eradicate or prevent most of the causes of baldness.
- Eat eggs; they are replete with nutrients that will help men fight baldness. It has Vitamin, protein and Biotin – there things that definitely help maintain hair growth.
- Have chicken, potatoes, nuts, yeast breads, vegetable oils, etc., as they are rich in linoleic and linolenic acids that are instrumental in making HDL. HDL is a good restrictor for 5-alpha reductase. This will help you grow hair.
- Take vitamin A rich food like yellow, orange and red vegetables like sweet potatoes, carrots and bell peppers. They will help creates sebum in your scalp, the chemical that keeps your hair conditioned.
- Zinc is a remarkably effective estrogen. So men who are balding due to estrogen should take zinc through oysters, liver, dark chocolates, etc.
- Vitamin E is very important. Almonds, other nuts and pumpkin seeds will give you that. Vitamin E is known as the “Beauty Vitamin”. It helps improve the circulation of the blood to the scalp and enhance the growth and quality of hair.
- Selenium will aid the absorption of Vitamin E. Brazil nuts will come in handy as a source of selenium.
- Take all the B Vitamins. Green vegetables are the best source.
- Take omega-3 fatty acids too. They are present in flax seed, flax seed oil and even fish oil.
2. Give Stress a Blow
By biohacking your body for health and work efficiency, you will do your body a great favor. When you strike a balance in your life, you end up relieving all the stress.
Waking up early, taking a cold shower, having coffee with butter, exercising, taking out time for recreation, getting a good night’s sleep – all are such biohacks that will ease your stress. Remember, stress is one of the biggest reasons for hair loss.
This is among the really practical biohacks for baldness in men as this kind of baldness is the most common today.
3. Stay Hygienic
It may sound funny at first, but you’ve got to keep it clean. Not enough washing; using too many hair products and wearing a cap for long hours may lead you to infections and later to baldness.
Just keep it simple, use a good shampoo, wash your hair as often as required, and bring down the use of hair styling products to minimum possible.
4. Coffee May Help You
DHT or Dihydrotestosterone is the chemical that is directly responsible for MPB. Coffee or caffeine, rather, has the potency to inhibit the production of DHT to an extent. A significant study suggested that when hair is treated with caffeine, it can not only increase the growth of the hair but also extend their life cycle significantly.
This is not to say that increased oral intake of coffee will help. There are coffee shampoos that you can try. You may apply coffee on the scalp, but wisely. There can be something called too much. Premium coffee shampoos may help you since the amount is regulated.
So, try these biohacks for baldness and see the difference. And if your condition of baldness has gone too far to be recovered from, simply take a razor and shave your head. Some women do dig bald men.