Browsing the Internet, somewhere I read this phrase – “forget about resolution – it is more about biohacking now”. The first thing that struck my mind was – Am I Missing something important in my Growth Hacking strategy? After a lot of research, I came to the conclusion that, yes, a whole lot was missing, but not from my strategy, from my life.
That day and today, I feel more competent and enthusiastic about life. I live more! I act more! Plus, I give more!
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For now, Biohacking has evolved to a whole new level, but for me, I stick to the DIY biohacking. It is simple, beneficial and fun to indulge in. You feel calm, composed, and energetic than ever. Ultimately, you are successful and more capable.
So, this was biohacking in my words. But how will you define it technically?
Logically, it is the desire of being the best version of yourself. And, if we go by the expert verdict, it is the art of becoming a superhuman. To be more particular, it is a more of a DIY self-biology. And, within a short period of time, you can improve your health dramatically.
No one is going to rule you or suggest anything, it’s you with the total command of your body. On a broader aspect, bio-hacking uses medical, nutritional, electronic, and physical techniques to manage the whole body. Some of the widely practiced techniques of biohacking include nootropic, magnetic implants, gene sequencing, etc.
Eventually, biohacking is based on the concept that whatever we put in our body has an impact on the output. So, if you want better output, improve the quality and quantity of the input.
When did It all Start?
The concept of biohacking as well as the DIY biology has its root in the early man. Well, this is quite predictable as human beings have had the traits of evolution since ever. The hunger for growth and utilization of everything possible makes us practice the best step. In the long run, this desire for growth is termed as Biohacking.
However, this term was coined around the 1988 era and from there gathered huge attention globally. In early 2005, it entered the San Francisco programmer community. Since then, it started grabbing the attention of the big programmers and inventors of the era. Finally, in 2008, the DIY bio organization was founded by Jason Bobe and Mackenzie Cowell.
That is not it, experts even claim that biohacking is somewhat related to the ideologies of “biopunk” and “transhumanist”.
It supported the belief that there is a need for improving the human condition with the help of modern technology. The whole idea was creating superior human beings.
Do Not Confuse Biohacking with Self-help
Search the web and you will find hundreds of self-help books there. Don’t get amused by it as it is not biohacking. Biohacking and self-help are two entirely different concepts. The former is a well-defined version of self-improvement; and self-improvement books or articles are nowhere a part of it.
At some level, it is the urge of taking actions that differentiate biohacking from the self-improvement practice. It is a rather serious technique of making big and small improvements.
Why Do You Need to Biohack Yourself?
As said above, Biohacking will bring out the best version of yourself. So, whether you are a growth hacker or a fashion designer, giving 100% to your work and life will simply add the essence of happiness in your hours. You will be more satisfied and contented than ever.
Think about the effect of caffeine on your body – A cup of coffee or green tea, takes all the drowsiness out of you. Regular exercise enhances your capability of work. Good sleep extends your life hours. Good food improves your productivity. So, all this is about what you are consuming and how you have planned your lifestyle. A little tweak in your lifestyle can make you more proficient.
Improving yourself with the skills, lifestyle, and habits have been a driver ever since the beginning of time.
We all have some fascinating stuff in our mind, Do we not? Unfortunately, we are forced to think that it is just imagination and there is no way to achieve it.
Do not fall a prey of this false belief. You have to remember that every time a great man came up with an outstanding idea, the concept was treated as a blasphemy. The conclusion?…. Stick to your fascination and try to achieve it.
To your surprise, this will be the time when you will need biohacking. It will help you be more than what you are today.
Think about the concept of the superhero. Do you really think, there is any creature like a superhero?
In reality.. a big NO!
It’s the tweaks of biohacking that offer extra power to some people and because it’s pleasing to the ears, we love to call them superheroes.
The thought is that if biohacking can convert humans into a superhuman, why can’t it help you achieve your tiny little goal?
If you are still not sure about it, try it for the sake of better health and lifestyle. At least, you will be saved from the heavy bills of the doctors.
The First Step Towards Biohacking
Before you move ahead with biohacking, your first step should be determining what you want to bio-hack. Secondly, there will be a need for a thorough plan for attacking your health.
Think about it; plan it and see if there can be a positive result attached to it. During the hypothesis, if you doubt the outcome, discard the idea and move on with a new plan. However, if the plan seems to be beneficial to you, you should stick to it and introspect a way to start.
Decide What You Want to Hack
It is definitely possible to hack several areas of your mind and body. It can be your work efficiency or muscular power or treating a certain addiction.
Your best bet is starting with the biggest obstacle in your way. On a general basis, it can be anything like social anxiety, depression or anger. These are some mental disabilities that are always overlooked, but to your bafflement, it can be a major reason for your incapability towards a better life.
Any of this disability can change the track of your life and you might find yourself stuck in the middle of nowhere. If you are having difficulty in finding your current status of mind, here is a thorough list to look into:
Do you feel low throughout the day? Are you underperforming in your projects? Is your family complaining about your participation in the family? There is a serious need of biohacking your energy level. So, you better start it now.
Do you have that feel of sudden arousal or sometimes you go blank? Well, you might need to work on controlling your arousal level. Going for biohacking will help you track the various states of awareness.
Students and those who are still involved in the study might face this problem. Inattentiveness can be an issue when you have to perform your best. To escape such a situation, you will have to come up with a way to fight the overall concentration issue.
Depression, over-excitement, and a panicked state can be troublesome and before it reaches a higher level, get it biohacked. People always go for certain medicines to fight. mood swings Biohacking your lifestyle and nutrition can be a permanent solution to it.
Long working hours and pressure of a job come with a high level of anxiety and if overlooked for long, there is a chance of some serious problem. A change of lifestyle, here and there, can help you win your way towards life.
Everyone wants to perform their best. For this, the masses are looking for a way to improve their IQ level. To your surprise, your IQ can improve dramatically with the help of biohacking. There are numerous ways to improve your IQ. The biohackers have come with a whole lot of pre-tested practices to improve the human IQ.
Benefits of Biohacking
For anyone who is struggling with mental health disability, biohacking is the best way to improve the self-confidence and capability. In the language of science, biohacking is the understanding of the body process and its whole functionality. Biohackers believe that they can break the stereotype of traditional body science for being in charge of the whole body. They focus on the balance of the neurotransmitters in the brain and the processing of the whole body. It can increase long-term memory and productivity of the body. Ultimately, the whole process will take you towards efficiency of both body and mind.
As a result, the progress in the human body and mind will lead to a better population. Looking at its benefits, here is what I came with:
When you go for biohacking, you are not dependent on a doctor or physician. You know what you are doing and you know what its aftereffects. No blame game; no chance of failure. What you will come with is, a predefined result.
The biggest advantage of indulging in biohacking is… you have a complete control of yourself. You track your feelings, your moods, your treatment as well as the outcomes. Rather than being a victim of any ill-practice, you are your own boss.
The moment you enter biohacking, you start recognizing yourself in a better way. There is more to yourself than being the lazy you. Let’s say your doctor is recommending you some heavy medicinal dosage. But, you believe that you can make your way with just the lifestyle changes. This way, you improve your overall health and can even determine what you are doing with your life. Having a deep insight into your existence helps you maintain your individuality and offers clarity towards life.
Only the patients understand the effects of the heavy medicines. The doctors never do…. and it is a bitter truth. With biohacking, you will be in the driver’s seat and this subjective experience will lead you to explore various sides of your body and mind.
You start with tracking one variable of health and the end result is having a view of many more variables. The health issues are somehow interrelated to one anoother and when you start with one, the others will automatically come, one by one.
When you start biohacking, there are chances to encounter a series of new and perhaps bizarre ways of fixing your condition. It is possible that no one has ever tried what you have come up with. Possibility is that you have some astounding results with your bizarre practice of biohacking.
Over all, it can change the way we look at our bodies, we can be more capable and passionate towards life. There won’t be more struggle with the fixed 24 hours of the day that seems too less than what we actually require. Up to a great level, it can be beneficial for understanding the human body and can help in treating health ailments like addiction and mental illness.