We all have heard of the famous old saying – All work and no play, makes Jack a dull boy! It’s true that working and studying all the times, stunts the intellectual growth and emotional richness in a person. Hence, playtime and leisure activities are essential. And for college students, other than leisure activities, it is also essential to sleep sound and peacefully at night. College students are often caught up in their assignments, classes, and other academic tasks. They also have their exams to prepare for. All these tasks sometimes eat away the time they are meant to sleep.
Lack of sleep leads to nothing good! It results in poor memory, mood instabilities, forgetfulness, and results in other health issues. Hence, it is essential that college students get proactive in managing their sleep cycle better. The following ways can be of help:
- Fix the sleeping hours
Doctors and medical practitioners suggest that it’s essential to sleep for 7 to 8 hours a day! Hence, college students should fix their academic tasks and extracurricular activities in a way that they don’t compromise on daily sleeping hours. Once they fix their sleeping hours, they can manage all other activity based on sleeping time. It helps students to make proper utilization of their day.
- Select the best college
Most students feel that they can maintain the optimum sleeping hours at home. When they enroll in a college, it might get challenging to sleep for 7 to 8 hours. Today, many colleges understand the importance of sleep and urge students to sleep well and relax better. These colleges provide the best sleep wellness program. To enroll in one, you can search for the best colleges for sleep in the U.S. and make your selection accordingly.
- Time your leisurely activities and academic assignments
Time management always leads you to better sleep! Hence, students should have proper time for their academic tasks and extracurricular activities. It is also essential to attend to the routine; else they might miss out on sleep. It’s always good to keep the academic tasks towards the starting of the day and other activities towards the evening. This way, you can maintain balance.
- Reading a book encourages proper sleep
College students, who have a habit of reading books, usually sleep well. Reading a book before going to bed promotes better sleep. It also gives the brain positive thoughts and reduces the day’s tension. Sleep experts suggest that college students should indulge in light reads before they go off to sleep.
- Get the correct mattress and pillow
Proper sleep also depends on using the right mattress and pillows. It is essential to get a mattress that provides the best support and comfort. Choosing a mattress that is too soft will make the body sink too much, and that might not result in a sound sleep.
Proper sleep can ward off obesity and also make the mind sharper. College students need to remember their lessons and perform well in exams. For this, adequate sleep is essential. By following the guidelines mentioned above, college students can sleep better and promote better health.